As a human being, you'll experience pain, it's impossible to avoid. Learning to process it is one of the greatest skills you'll learn in this life. It doesn't take much to notice that the world at large does not do a good job of managing its emotions. You can change the world by doing this, but more importantly you can also improve your everyday life and the relationships that mean the most to you. You can become more present for the people in your life and the goodness that exists all around you. Listen in while we take a stroll down the lane of what it takes to process pain. You might be surprised at the role rest has to play in this and how you are likely deficient in it. Also, look forward to the list I share with all the ways your life will improve when you make this a habit!

These kinds of habits aren't usually acquired by just listening to one podcast. If you're ready for more support or just want to get on a coaching call for some help with something specific you're facing right now, go book a call at www.mariahwickham.com

See you there!