In this episode of the "Subject to Improvement" podcast, host Susannah Margison, a former lawyer turned life coach, delves into the high-stakes experience of social isolation resulting from mean girling, relational aggression, or workplace bullying. Drawing from her personal teenage struggles, Susannah shares how she coped with exclusion and ostracism, offering valuable insights and practical tips for those facing similar challenges. Reflecting on her own journey, she emphasizes the importance of honoring emotions, focusing on basic self-care, and finding genuine connections. Susannah's candid storytelling and actionable advice make this episode a must-listen for anyone navigating the complexities of social dynamics and seeking resilience in the face of isolation. 

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