In this episode, we talk about learning how to love yourself and take time for self-love aka self-care. We share the importance of filling yourself up and recharging yourself before you pour into anyone else.

Key Takeaways:

+ You have to have a relationship with yourself and take care of yourself first.

+ Self-care and self-love recharge you so that you can take a break and learn to rest.

+ You have to coach yourself and talk to yourself

+ Love God, and love your neighbor as you love yourself. You have to learn to love yourself the way God loves you.

+ You must take responsibility for your own rest.

+ It takes intentionality to purposely make time for yourself.

+ It’s important to be self-aware of when you need to take the time to slow down and take a break so that you don’t burn out.

+ Self-awareness brings accountability.

+ Self-care can be as simple as coffee! What are the things that fill your love tank?

+ How do you feel loved the most? What are your love languages?

+ Seek God and be intentional about quiet time with God so that you can release things and be able to recharge yourself.

+ Read 1 Corinthians 13 about what love truly is.

Visions of GOLD:

+ Do one thing for self-care for yourself this week.

Feel free to share what you got out of this week's episode and email us @ [email protected].

Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com

*Great book to read “The 5 Love Languages” by Gary Chapman

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