Have you ever walked away from a conversation and thought about all the things you wish you could’ve said? You’re not the only one. Becoming a prisoner of your own mind and regretting the things you didn’t say not only affects your mental health but your confidence. In this episode, Netanya talks about the importance of speaking up when negativity arises or if your opinions are disregarded. Listen on ways to learn how to stand up for yourself and how to take those steps that will build your confidence in the long run. New episodes released every month. Follow @thesimplyspoken on Instagram, Spotify and all podcast platforms