Welcome back to the Figure It Out Podcast! This week, Ash and Britt talk about chronic stress and its effects on muscle physiology. Is high stress impacting your body composition and muscle gain? Tune in to find out and learn ways to combat allostatic load!

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!