Tea break for the mind

In this episode we are joined by our dear friend Susan.

Topics covered in this conversation include:

Quietening the mind. 

A peaceful state exists continuously. 

Help is available from the inner being. 

Doing vs. intention. 

The preoccupied mind. 

A tea break for the mind. 

Distractions. 

Trying harder takes you in the opposite direction. 

Small steps to quietening the mind. 

Thoughts you are believing become your truth. 

The eye of the storm. 

Susan can be contacted at [email protected]

Susan’s website is https://www.susangrandfield.com/

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