Listen in as I dispel some of the most common myths and misconceptions about self-compassion, explain the three basic elements, and dive in deeper to discuss how tender self-compassion forms the fundamental basis from which we best initiate personal transformation. When we learn how to accept ourselves just as we are (flaws and all), we open up the pathway to create meaningful, lasting change in our lives.

Today’s take away is to find lovingkindness phrases you’d like to hear every day – and as a bonus challenge, try to find a time of day to do so!

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Music credit: ⁠https://uppbeat.io/t/all-good-folks/belonging⁠

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