In this episode of Lift Me Up, Nate, Mike, and Megan discuss the importance of mindfulness and being aware of your thoughts, emotions, and surroundings without judgment or reaction. They share personal experiences and examples of how being mindful can lead to better relationships and a more positive impact on others. The hosts emphasize the need to be genuine and kind to those around you, as you never know what someone else may be going through. Tune in to learn how practicing mindfulness can create a more compassionate and understanding world.