In this episode, MYM Podcast welcomes Dr. Mark Halpern, Chiropractor, Author, Lecturer, and Certified HeartMath Practitioner. Dr. Mark is the author of the insightful book The Coherence Revolution, and creator of the upcoming masterclass that enables people to set the coherence between the heart and the mind.

We build a bridge between the scientific and the spiritual world through the HRV, Heart-Mind Coherence, Law of Attraction, and Practical Breathing methods.

Check out more info about Dr. Mark and his work in this website:

www.coherencerevolution.com

You can download ebook for free.

You can sign up for his upcoming Masterclass here: https://www.coherencerevolution.com/masterclass2023

Discount for either the digital or live course. Code cr30 for 30% off.

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Timestamps:

00:00 Intro

01:38 Dr. Mark's story & The Coherence Revolution

04:55 Heart Rate Variability

10:40 HRV Training

14:20 Stress

16:58 HRV Measurement

21:20 Process Mindset vs Destination Mindset

29:45 Manifestation

32:00 Reminding yourself to feel

36:10 GlobaI Coherence Initiative

38:25 Dr. Mark's Upcoming Masterclass

40:07 Breathing Method

43:08 Closing

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You can reach more information about Ozan's and Henna's work using the following links:

Ozan's Website: https://ozankulcu.com

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/

Henna's Website: https://www.hennamalik.com/

Henna's Instagram: https://www.instagram.com/perceptions.on.point/

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/