Feeling addicted to scrolling lately?? (Don't stress we've all been there). Join us in this episode as we dish on the real talk behind social media. We dive into the nitty-gritty of how endless scrolling affects your mind, self-esteem, productivity, your mood, and that dopamine high we all crave. Along with these impacts we also discuss practical tips and tricks on how to dial down your digital life without sacrificing connections.