Welcome Home

Welcome Home

By Emily & TylaEducationSelf-Improvement
Download on the App Store

Welcome Home episodes

  • Episode 14: The impact of social media

    Feeling addicted to scrolling lately?? (Don't stress we've all been there). Join us in this episode as we dish on the real talk behind social media. We dive into the nitty-gritty of how endless scrolling affects your mind, self-esteem, productivity, your mood, and that dopamine high we all crave. Along with these impacts we also discuss practical tips and tricks on how to dial down your digital life without sacrificing connections.

    59 min
  • Episode 12: 24 goals for 2024

    Following on from last fortnights episode, this short episode provides you with 24 examples of goals you could set for 2024. Ranging from small achievable goals such as decluttering your space to travelling to a new country. Take what works for you and run with it. Let's smash these 2024 goals!!

    21 min
  • Episode 11: Setting your 2024 goals

    We are back!!!! Season 2 episode 1 is everything you need to know about setting your 2024 goals and giving you the best chance at achieving them. We discuss how to know what goals to set, how to make your goals achievable, some things that work and doesn't work for us and much more.

    31 min
  • Episode 10: Listening to your mind and body

    In this episode we discuss how sometimes we crave change and that it is okay and a positive thing to listen to what your mind and body is trying to tell you. We chat about our own experiences in regards to fitness and moving our bodies and how we have been needing change ourselves. Some examples are discussed showing that going to the gym isn't the only healthy way to move your body.

    40 min
  • Episode 9: Being okay with making mistakes
    There is a huge stigma around being perfect all the time. The aim for this episode was to prove that it’s okay to not be perfect, it’s okay to make mistakes here and there. In this episode we talk about the power of awareness when making mistakes, forgiving herself, finding the positives and more.
    24 min
  • Episode 8: Setting Boundaries

    Setting boundaries can be a scary and confronting task, but is crucial in order to live your happiest life. In this episode, we delve into the topic of setting boundaries and explore how it can empower us and improve our relationships. Boundaries are essential for maintaining our mental and emotional well-being, fostering healthy communication, and establishing a sense of self-respect. Join us as we discuss the importance of boundaries in various aspects of life, including personal relationships, work environments, and social interactions. We'll explore practical strategies for setting boundaries effectively and some tips when it get's a bit tricky.


    Whether you struggle with saying "no" or find it challenging to establish and enforce your boundaries, this episode will provide you with actionable tips and inspiration to create healthier boundaries that promote your well-being.

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    Connect with us on:

    Instagram: @welcome.home.podcast


    36 min
  • Episode 5: Tips on how to become a morning person
    Throughout this episode we chat about our own struggles with being a morning person and developing our ideal morning routine and provide some tips on how to make getting up earlier, easier short term and long term. We understand it can be so hard to stick to a morning routine through the different seasons in life, and commit to that 'early morning vibe', so we thought we would help you conquer getting up early and starting your day on a positive note.
    Remember change is hard and a process and these things don't happen overnight so always treat yourself with kindness and compassion.
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    Connect with us on:
    Instagram: @welcome.home.podcast
    27 min

About Welcome Home

From the publisher's feed

Hello and welcome to our Welcome Home Podcast! A podcast aimed at empowering and providing knowledge to individuals who feel the drive to be more and truly find who they are.