Feeling addicted to scrolling lately?? (Don't stress we've all been there). Join us in this episode as we dish on the real talk behind social media. We dive into the nitty-gritty of how endless scrolling affects your mind, self-esteem, productivity, your mood, and that dopamine high we all crave. Along with these impacts we also discuss practical tips and tricks on how to dial down your digital life without sacrificing connections.

Is alcohol an in or an out? What about journalling? In todays episode Emily and Tyla discuss in detail their Ins and outs of 2024.

Following on from last fortnights episode, this short episode provides you with 24 examples of goals you could set for 2024. Ranging from small achievable goals such as decluttering your space to travelling to a new country. Take what works for you and run with it. Let's smash these 2024 goals!!

We are back!!!! Season 2 episode 1 is everything you need to know about setting your 2024 goals and giving you the best chance at achieving them. We discuss how to know what goals to set, how to make your goals achievable, some things that work and doesn't work for us and much more.

In this episode we discuss how sometimes we crave change and that it is okay and a positive thing to listen to what your mind and body is trying to tell you. We chat about our own experiences in regards to fitness and moving our bodies and how we have been needing change ourselves. Some examples are discussed showing that going to the gym isn't the only healthy way to move your body.

Setting boundaries can be a scary and confronting task, but is crucial in order to live your happiest life. In this episode, we delve into the topic of setting boundaries and explore how it can empower us and improve our relationships. Boundaries are essential for maintaining our mental and emotional well-being, fostering healthy communication, and establishing a sense of self-respect. Join us as we discuss the importance of boundaries in various aspects of life, including personal relationships, work environments, and social interactions. We'll explore practical strategies for setting boundaries effectively and some tips when it get's a bit tricky.

Whether you struggle with saying "no" or find it challenging to establish and enforce your boundaries, this episode will provide you with actionable tips and inspiration to create healthier boundaries that promote your well-being.

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Connect with us on:

Instagram: @welcome.home.podcast

Email: [email protected]

On today's episode we discuss the importance of confidence and some tips on what to do if you are struggling to feel confident.

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Connect with us on:

Instagram: @welcome.home.podcast

Email: [email protected]