On this episode we answer your questions! We discuss our gym split, comparison, book recommendations, tracking macros, how we willl our cups up, favourite quotes and more.

Episode 6: Q&A - comparison, gym split, book recommendations and more

Hello and welcome to our Welcome Home Podcast! A podcast aimed at empowering and providing knowledge to individuals who feel the drive to be more and truly find who they are.

We are your hosts, Emily and Tyla and through our own personal experiences and stories we aim to combine our knowledge of health, well-being, self-development and fitness to provide you with all the knowledge you need to begin, continue or extend upon your self-development journey. 

Follow along on Instagram: @welcome.home.podcast

Education

Self-Improvement

Hello and welcome to our Welcome Home Podcast! A podcast aimed at empowering and providing knowledge to individuals who feel the drive to be more and truly find who they are. We are your hosts, Emily and Tyla and through our own personal experiences and stories we aim to combine our knowledge of health, well-being, self-development and fitness to provide you with all the knowledge you need to begin, continue or extend upon your self-development journey. Follow along on Instagram: @welcome.home.podcast

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Episode 6: Q&A - comparison, gym split, book recommendations and more

Episode 6: Q&A - comparison, gym split, book recommendations and more