On Episode 14 we were joined by Katlyn Sharpe! Katlyn is a massage therapist and owner of the Orange Blossom Studio here in Jacksonville! On this episode we discussed! 

-her inspirational journey on having scoliosis and surgery as a teenager and how that lead her down the path to discovering massage 

-addressing pain from not only a biomechanical standpoint but also from a mental psychological health standpoint 

-what is the stress bucket analogy?! 

-the importance of taking care of yourself 

-meditating and creating a daily morning ritual to prepare yourself for the day 

-common misconceptions/myths when it comes to massage 

-different types of massages that the Orange Blossom offers & more!

For more information on The Orange Blossom, be sure to follow them on Instagram @theorangeblossomstudiojax or visit their website at www.theorangeblossomstudiojax.com