The Healthy Jax Podcast

In Episode 38 of The Healthy Jax Podcast, Dr. Kate Montgomery is joined by Aaron Phan, Co-Owner of Evolve Performance. In this episode we talk to Aaron about:

-How Aaron transitioned careers and found his love of Functional Pattern training

-What is a functional patterns assessment?

-What does a class look like at Evolve and how can you get started

Thanks so much for listening and be sure to follow MOTION RX and Evolve Performance on Instagram!

In Episode 37 of The Healthy Jax Podcast, Dr. Kate Montgomery is joined by Andrew Decker, Co-Owner of TitanUp Fitness. In this episode we talk to Andy about:

-How TitanUp grew from a failing fitness studio to 3 growing facilities

-Programming methodology and why the 13-week cycles at TitanUp work wonders

-Busting some common myths in the Strength and Conditioning world

-Why Andy is pro-walking

-What brought Andy into the training world

Thanks so much for listening and be sure to follow MOTION RX and TitanUp on Instagram!

In Episode 36 of The Healthy Jax Podcast, Dr. Jana Parnell is joined by Deandrea Heard, LMT and owner of Relax and Revive. 

In this episode we talk to Deandrea about:

-How she came to be a Licensed Massage Therapist and how her history as a Marine helped her build a successful business

-Treating the whole person versus singular issues

-How massage therapy and integration of essential oils can help tackle existing conditions and provide relief 

-When to come see a massage therapist

-Vajacials?!

Thanks so much for listening and be sure to follow MOTION RX and Relax and Revive on Instagram!

In Episode 35 of The Healthy Jax Podcast, we are joined by Dr. Chris Land, owner of Land Chiropractic and Sports Clinic. Dr. Land is all about getting his patients back in action with confidence, so that they can continue to live their active lives without fear. 

In this episode we talk to Dr. Land about: 

- His introduction to the field and some risks taken along the way

- Differing chiropractic philosophies

- Common myths surrounding chiropractic work

- Biggest wins as a practitioner 

Thanks so much for listening and be sure to follow MOTION RX on Instagram!

On Episode 34 of the Healthy Jax Podcast, we are joined by Dr. Shirley Jones. Owner of St. John's Direct Primary Care, she specializes in General Family Medicine, Urgent Care and Occupational medicine. She believes that the healthcare system should work for patients and not against them. 

On this episode Dr. Kate talks to Dr. Jones about:

- her journey to medical school and keeping her dream alive

- the evolution of primary care and her decision to take it direct

- her top 3 learnings from her functional medicine experience

You can find Dr. Jones and St. John’s Direct Primary Care on their website https://www.stjohnsdirectprimarycare.com/and on IG @stjohnsdpc

In Episode 33 of The Healthy Jax Podcast, Dr. Peter Yu is joined by Joe Rivera, owner of Gett Itt Core Fitness. Joe is a Marine, competitive obstacle course racer, and owner of Gett Itt Core Fitness. 

In this episode we talk to Joe about:

-How he got started doing mobile functional fitness 

-Balancing a full-time job with running a gym

-The big 3 in obstacle course racing: rope climbs, monkey bars, and rings

-Grip strength, cardiovascular capacity, and transitions in OCR

-What is DEKA and how to get started 

Thanks so much for listening and be sure to follow MOTION RX and Gett Itt Core Fitness on Instagram! 

In this episode of the Healthy Jax Podcast Dr. Kate Montgomery talks to Katelin Gallegos. Katelin is the General Manager of the soon to open CycleBar Riverside. The two Kates chat about her beginning at CycleBar, how she structures a class, and how she makes working out an energetic, fun experience for all her clients! Be sure to check out Katelin on IG @cyclebarriverside and @cyclebar.katelin. Sign-ups for CycleBar Riverside are happening now, so be sure to act fast!

Dr. Christina Migliara is a Licensed Marriage and Family Therapy Specialist, CrossFit Level 2 Trainer, USAW L1 Coach, and owner of CrossFit Tailwinds. Christina believes that a combined approach to wellness that includes mental and physical health is the way to live a happier and more fulfilled life. You can find her at CrossFit Tailwinds (https://www.crossfittailwinds.com/) or at Therafit (https://therafitworks.com/). 

On this episode Dr. Peter Yu talks to Dr. Migliara about:

-how she got started in mental health counseling from an early age

-her path to helping others 

-destigmatizing mental health & making help accessible 

-how unresolved issues from our past manifest in our current lives and why addressing them is so important

-developing trust with your patients and breaking down walls

-how she blends CrossFit training and mental health counseling for her clients 

-confidence vs. ego

-getting comfortable being uncomfortable 

You can follow MOTION RX on Instagram @motion.rx or on our website (https://www.motionrxhealth.com/)

Dr. Leigh Ann Jasinnas is a Philadelphia-area native and the owner of Renew Integrative Health. She utilizes a patient-focused and evidence-based approach to care in order to achieve optimal health and prioritizes respect, honesty, and trust in all of her patient interactions. In this episode Dr. Peter Yu talks with Dr. Jasinnas about: 

-her background and how she got into chiropractic

-her experience with super boring PT after a soccer injury

-the “trial and error” of treating injuries and “perfecting the recipe”

-why she went back for a master’s degree after her doctorate

-her hybrid care model of treating her patients

-the importance of being able to have long conversations with patients about how to address their issues 

-the downfalls of health insurance and why she operates outside of that model

-the biggest myths surrounding chiropractic care

You can reach Dr. Jasinnas at Renew Integrative Health (https://www.renewhealthjax.com/) or on IG @leighannjasinnas and find MOTION RX on our website (https://www.motionrxhealth.com) or on IG @motion.rx

On Episode 29 of the Healthy Jax Podcast we are joined by Lydia Diggs. Lydia is a health coach, CrossFit L2 Trainer, and English teacher who specializes in helping her clients reach their personal, professional, physical, and nutritional goals. You can find her training CrossFit and weightlifting at CrossFit Total Control West or reach her on her website at https://www.theholisticdigg.com

On this episode Dr. Kate talks with Lydia about:

-her education background and how she starting teaching in the Middle East

-adjusting to the culture in a foreign country

-her background in sports and fitness

-how injuries and setbacks can help you “slow down” 

-mental health and the pandemic

-what causes burnout and how to avoid it

You can connect with Lydia on IG @ https://www.instagram.com/theholisticdigg/ or on her website @ https://www.theholisticdigg.com and find Dr. Kate on IG @ https://www.instagram.com/katmont_dpt/