On Episode 29 of the Healthy Jax Podcast we are joined by Lydia Diggs. Lydia is a health coach, CrossFit L2 Trainer, and English teacher who specializes in helping her clients reach their personal, professional, physical, and nutritional goals. You can find her training CrossFit and weightlifting at CrossFit Total Control West or reach her on her website at https://www.theholisticdigg.com

On this episode Dr. Kate talks with Lydia about:

-her education background and how she starting teaching in the Middle East

-adjusting to the culture in a foreign country

-her background in sports and fitness

-how injuries and setbacks can help you “slow down” 

-mental health and the pandemic

-what causes burnout and how to avoid it

You can connect with Lydia on IG @ https://www.instagram.com/theholisticdigg/ or on her website @ https://www.theholisticdigg.com and find Dr. Kate on IG @ https://www.instagram.com/katmont_dpt/