In Episode 37 of The Healthy Jax Podcast, Dr. Kate Montgomery is joined by Andrew Decker, Co-Owner of TitanUp Fitness. In this episode we talk to Andy about:

-How TitanUp grew from a failing fitness studio to 3 growing facilities

-Programming methodology and why the 13-week cycles at TitanUp work wonders

-Busting some common myths in the Strength and Conditioning world

-Why Andy is pro-walking

-What brought Andy into the training world

Thanks so much for listening and be sure to follow MOTION RX and TitanUp on Instagram!