On Episode 18 we are joined by Chris McCaffrey. Chris is a marathoner, triathlete, and running coach. He owns ITZ Racing and helps runners of all levels get race ready!

On this episode we talked about:

-Chris' experience writing his first book

-How he went from a 25 minute 5k to a 2:34 marathon

-Training in Zone2 for longevity and performance

-How to create a higher ceiling by raising your floor

-Where to start training for a race like the GATE

-How important footwear is for runners and how to pick the right shoes

On Episode 17 we were joined by Pat Henigan, who is a strength/conditioning coach and owner of JaxFit Academy! He grew up and hails from Philly and has since brought all his knowledge and insight on all things gainz & nutrition down to Jacksonville, FL!

On this episode we discussed

-his fitness background of growing up in Philly and how it shaped and launched his career and the birth of JaxFit Academy and semi-private training

-his favorite books he's currently reading

-growth mindset and being open minded on how different approaches can lead to a similar end result

-Keto & Dieting! (everyone's favorite topic!)

-remote strength & conditioning for high school soccer athletes

On Episode 16 we talk to Luis Ramos, a Physical Therapist Assistant, Licensed Massage Therapist, and personal trainer. Luis grew up in Puerto Rico, joined the Marine Corps out of high school, and has since been working in training and rehab with a very diverse clientele. The things we chatted about included

-his military background and the places he’s been

-going to PTA school, massage school, and becoming a trainer all within 3 years

-working with patients in SNFs versus working with them in their homes

-finding the balance between manual therapy and exercise

-getting into pole fitness and aerials 

-does flexibility matter and how to get more flexible?

-trying new things and getting out of your comfort zone

On Episode 15 we brought on one of the Crossfit OGs here in Jax,FL Chris Russell. He is the owner of Crossfit Jax, a retired Navy Master Trainer Specialist, and is also on seminar staff as a CFL4 with Crossfit HQ. Chris has an incredible story and a ton of insight with his diverse background. The things we discussed on this podcast episode included

-his background being in the Navy and his first Crossfit experience while being deployed  

-taking a negative life altering experience and utilizing it to change the course of his life 

-changing stigmas of experiencing emotions, talking mental health, addiction/recovery and seeking help as men in today’s society  

-his experience being on Seminar Staff 

-on coaching coaches vs coaching everyday people 

-being able to connect and communicate effectively with people on a deeper psychological level -more is not better, better is better 

-the meaning behind MOTION RX 

-fostering a listening environment to empower the speaker to share in a safe environment 

-"it’s not about the nail"

On Episode 14 we were joined by Katlyn Sharpe! Katlyn is a massage therapist and owner of the Orange Blossom Studio here in Jacksonville! On this episode we discussed! 

-her inspirational journey on having scoliosis and surgery as a teenager and how that lead her down the path to discovering massage 

-addressing pain from not only a biomechanical standpoint but also from a mental psychological health standpoint 

-what is the stress bucket analogy?! 

-the importance of taking care of yourself 

-meditating and creating a daily morning ritual to prepare yourself for the day 

-common misconceptions/myths when it comes to massage 

-different types of massages that the Orange Blossom offers & more!

For more information on The Orange Blossom, be sure to follow them on Instagram @theorangeblossomstudiojax or visit their website at www.theorangeblossomstudiojax.com

On this episode we were joined by Neely from Pilates on Third!

We discussed

-Neely's background and her journey to business owner and pilates instructor

-reformer pilates vs. mat based pilates

-common myths & misconceptions surrounding pilates  

To learn more about Neely and Pilates on Third visit www.pilatesonthird.com and give them a follow on IG @pilateson3rd

On Episode 12 we are joined by Dr. Bridget Edkin-Farrar of Slainte Chiropractic!

We discussed

-Bridget's journey to becoming a chiropractor as a 3rd gen chiropractor and 9th in her family!

-what is the Gonstead Technique

-Pediatric & Prenatal Chiropractic Care

-Posture

-our bodies natural ability to heal ourselves from the inside out

To learn more about Slainte Chiropractic, visit www.slaintechiropractic.com and give them a follow on IG@slaintechiropractic

On Episode 11 we were joined by First Coast Crossfit owner & head coach Daniel Mattsson-Boze! 

We discussed 

-his passion and role with Special Olympics Powerlifting

-eating for Healthy Habits!

-how his specialty jorts & crocs style came to be

-his alter ego as a dessert baker!

-new school CF vs. old school CF

This was a fun one! Make sure to check out First Coast Crossfit at www.firstcoastcrossfit.com and follow them on IG @firstcoastcf

This week we were joined by Owner/Coach, family man, and fearless leader of Crossfit JaxBeach - Justin Henderson!

We discussed

-zippin around the US National Parks

-his early discovery of Crossfit leading to his career now as a Coach and Gym Owner

-finding a rhythm of normalcy within a busy chaotic schedule

Make sure to check out Crossfit JaxBeach at www.crossfitjaxbch.com and follow them on IG @cfjacksonvillebeach

Also check out their podcast "Inside the Coaches Brain"

On episode 9 of the Healthy Jax Podcast, we were joined by Dr. Will Nields, a primary care physician here in Jacksonville, FL and the owner of Bold City Direct Primary care. 

On this episode, we discussed

-what exactly is Direct Primary Care

-the evolution of healthcare and medicine in America

-providing a healthcare model based around patient centered care first

-addressing root cause issues with preventative approaches instead of reactive

-the difference between healthcare vs. medical care

-the 7 blue zones of the world and key factors to healthy longevity

For more information on Dr Nields and direct primary care, visit www.boldcitydpc.com or follow them on instagram @boldcitydirectprimarycare