On Episode 16 we talk to Luis Ramos, a Physical Therapist Assistant, Licensed Massage Therapist, and personal trainer. Luis grew up in Puerto Rico, joined the Marine Corps out of high school, and has since been working in training and rehab with a very diverse clientele. The things we chatted about included

-his military background and the places he’s been

-going to PTA school, massage school, and becoming a trainer all within 3 years

-working with patients in SNFs versus working with them in their homes

-finding the balance between manual therapy and exercise

-getting into pole fitness and aerials 

-does flexibility matter and how to get more flexible?

-trying new things and getting out of your comfort zone