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Episode 18: All Things Running w/ Chris McCaffrey owner of ITZ Running FL
On Episode 18 we are joined by Chris McCaffrey. Chris is a marathoner, triathlete, and running coach. He owns ITZ Racing and helps runners of all levels get race ready!
On this episode we talked about:
-Chris' experience writing his first book
-How he went from a 25 minute 5k to a 2:34 marathon
-Training in Zone2 for longevity and performance
-How to create a higher ceiling by raising your floor
-Where to start training for a race like the GATE
-How important footwear is for runners and how to pick the right shoes
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By Dr. Peter YuOn Episode 18 we are joined by Chris McCaffrey. Chris is a marathoner, triathlete, and running coach. He owns ITZ Racing and helps runners of all levels get race ready!
On this episode we talked about:
-Chris' experience writing his first book
-How he went from a 25 minute 5k to a 2:34 marathon
-Training in Zone2 for longevity and performance
-How to create a higher ceiling by raising your floor
-Where to start training for a race like the GATE
-How important footwear is for runners and how to pick the right shoes