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Episode 17: Soccer, Life Lessons, Dieting Bull$hit, and Lifestyle Changes w/Pat Henigan of JaxFit Academy!
On Episode 17 we were joined by Pat Henigan, who is a strength/conditioning coach and owner of JaxFit Academy! He grew up and hails from Philly and has since brought all his knowledge and insight on all things gainz & nutrition down to Jacksonville, FL!
On this episode we discussed
-his fitness background of growing up in Philly and how it shaped and launched his career and the birth of JaxFit Academy and semi-private training
-his favorite books he's currently reading
-growth mindset and being open minded on how different approaches can lead to a similar end result
-Keto & Dieting! (everyone's favorite topic!)
-remote strength & conditioning for high school soccer athletes
View all episodes
By Dr. Peter YuOn Episode 17 we were joined by Pat Henigan, who is a strength/conditioning coach and owner of JaxFit Academy! He grew up and hails from Philly and has since brought all his knowledge and insight on all things gainz & nutrition down to Jacksonville, FL!
On this episode we discussed
-his fitness background of growing up in Philly and how it shaped and launched his career and the birth of JaxFit Academy and semi-private training
-his favorite books he's currently reading
-growth mindset and being open minded on how different approaches can lead to a similar end result
-Keto & Dieting! (everyone's favorite topic!)
-remote strength & conditioning for high school soccer athletes