In Episode 33 of The Healthy Jax Podcast, Dr. Peter Yu is joined by Joe Rivera, owner of Gett Itt Core Fitness. Joe is a Marine, competitive obstacle course racer, and owner of Gett Itt Core Fitness. 

In this episode we talk to Joe about:

-How he got started doing mobile functional fitness 

-Balancing a full-time job with running a gym

-The big 3 in obstacle course racing: rope climbs, monkey bars, and rings

-Grip strength, cardiovascular capacity, and transitions in OCR

-What is DEKA and how to get started 

Thanks so much for listening and be sure to follow MOTION RX and Gett Itt Core Fitness on Instagram!