Your microbiome affects almost everything. It plays a major role in digestion, energy, immunity, mood, recovery, and inflammation. In this episode Decker Lindsay breaks down what the microbiome actually does inside the body, what harms it, what strengthens it, and the practical steps you can take to improve your gut health starting today.

You will learn the foods, habits, and supplements that help your microbiome thrive. You will also find out which common things quietly damage it without you realizing. This is a simple and science based guide to taking control of your gut so that you can train harder, feel better, and improve long term health.