Gratitude is a tool that we can use to help us break out of ruminating thoughts or thinking the worst is going to happen in every situation. In this episode, I share the information about gratitude and its power to help us in our daily lives.

I also discuss Angus Fletcher’s book Wonderworks and how I stumbled open the new research by scientists on want gratitude does to our brains and how it helps us.

Research:

• Effects of gratitude meditation on neural network functional connectivity and brain-heart coupling. Read the article.
• Supplemental material for a gratitude exercise as used in the research study. Read the exercise.

Want to learn more? Check out the Let Go and Be Free book series.

I’m not a medical expert. If you need help, please reach out to a medical professional.