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In this episode, hosts Matt and Karan explore a variety of themes including the impact of language and slang, the significance of time in Disney films, and the healing power of poetry. They discuss the importance of structuring their podcast for better engagement, share personal updates, and delve into mental health topics such as therapy and antidepressants. The conversation emphasizes the value of journaling and the need to navigate negative emotions, while encouraging listeners to take proactive steps in their mental health journey.