Despite--or due to--engaging a bit too aggressively in the Avery Collins training plan, I had a blast recording the most recent installment of TMIU (a.k.a. FOR ULTRA GEEKS ONLY) with the Legend himself, Phil Vondra.  (I did need to edit out a three-minute spasm of giggles about 35 minutes in.)  We chatted about Phil's prep for Bighorn, the first of two 100s on the schedule for him this summer (4:20), before we discuss some recent race results (9:00), Mike Siudy's epic Catskill FKT (25:00), and the races and storylines we'll be keeping an eye on in the next few weeks (39:00).

Links:  Hudson Valley Brewery Empyrium

Burial Beer Company Gang of Blades

Zach Miller's recap of the IAU World Trail Championships

Mike Siudy's FKT report

Where is Harvey?

Intro music: "Fine Line" by the Bloodletters

Outro music: "When I Was Still Young" by Yard Sale