We have all experienced trauma, but the way that we talk about it (and the way we don't talk about it!!) needs to change. The thing about trauma that we don't talk about enough, is our response to it. When we haven't yet healed from the woundedness, we are triggered into wounded energy. When we have done the work to heal, we are activated into moving through it.

Join us as we discuss how trauma is different for everyone, why your trauma, what you experience, and how you feel about it is all valid, and what it means to be triggered or activated by your trauma.

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