I know I have been sounding like a broken record but I do think we need to start seeing restaurant work as an athletic feat. So I went to Head Strength and Conditioning Coach Josh Ford and Assistant Strength Coach Mac James to talk about just that. We talk about the similarities between the restaurant and the gym. And how we could manage the health of our employee better.

Follow Josh @Jdford85

And Mac @king2james

The podcast I mention is: https://clinicalathlete.blubrry.net/2019/12/09/ca053/

AND FINALLY:

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