The Lifestyle Hub

Episode #14 - Ty Kubiak - Security for the Stars & longevity after 40


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Strength and Nutrition Coach, Close Protection Operative (ret), Security Professional (ret), Defensive Tactics Instructor and the tallest, friendliest, Australian I’ve met ! 

From a background in martial arts as a kid in Brisbane, Australia, before transitioning into security operations for high profile celebrities. 

We also acknowledge Ty’s impressive conditioning for his age (I’ll let you listen to find out the numbers) and this opens up our conversation on LONGEVITY, health and wellness after your 30’s and how age truly is just a number and what really matters is harnessing a strong mindset to withstand the hardships life throws at us! 

Topics: 
- Covert operations 
- Executive Security  
- Bodyguard for Beyoncé 
- How to protect yourself 
- How not to panic in situations 
- Longevity 
- Mindset matters 
- AND MORE! 

Ty Kubiak

https://instagram.com/epitomefitnessandcoaching?igshid=MzRlODBiNWFlZA==

THE C.S.P.M 

https://instagram.com/the_cspm?igshid=MzRlODBiNWFlZA==

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The Lifestyle HubBy Jason Grima