The Lifestyle Hub

In our first official Season 2 headline feature we have an incredible guest Sebastian Bates who is the founder of The Warrior Academy, a global martial arts organization operating across three continents, including the UAE, where it serves over 4,000 students weekly.  

With a background as a professional fighter and extreme sports athlete, he has completed over 500 wingsuit BASE jumps and skydives.  After a near-fatal BASE jumping accident that left him with severe injuries, doctors told him he would never walk again. Demonstrating remarkable determination, he defied this prognosis, utilizing strength training and fitness to aid his recovery.  

In addition to his athletic and entrepreneurial endeavors, Sebastian is dedicated to philanthropy, focusing on character development and anti-bullying initiatives through The Bates Foundation. 

We talk about all things adrenaline, becoming a dad, overcoming adversity, setting up the warrior academy and the on going charity work and so much more ! 

Listen to Sebastian’s inspiring story!!

Topics:

•   Defying the odds. 
•   Parenthood 
•   The Warrior Academy 
•  Fitness taken to another level
•   AND MORE

Sebastian Bates 

https://instagram.com/mrseanoc?igshid=MzRIODBiNWFIZA==

The Warrior Academy 

https://www.instagram.com/warrior_academy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://warrioracademy.ae/our-founder/

Here we go ! Season #2 of The Lifestyle Hub Podcast is finally here!

This episode is short and sweet because the best is yet to come. I quickly cozy back into the armchair and re acquaint myself with the mic as I reflect on a very successful Season #1. 

We had such an amazing line up of guests which now gives you a gentle nudge to take a listen if you haven’t yet already. 

I also hint on our FIRST OFFICIAL guest… 2 weeks from this episode. We will be launching episodes fortnightly and I couldn’t be more excited! 

Save the date and make sure you turn notifications on because THE LIFESTYLE HUB PODCAST is BACK!

I’m your host, Jason Grima and let’s get this show on the road. 

For more info:

Instagram: @thelifestylehubpodcast @jasongrima @the365physique 

Wesbite: www.the365physique.com

Join us on this weeks episode, as we dive into the captivating journey of Amy Jean Fox, a HIIT workout specialist, YouTube sensation, and program director for Lean with Lilly. 

This week's episode is all about celebrating the strength, resilience, and unwavering authenticity of women in the fitness world.

In this inspiring conversation, Amy shares with us her journey to where she is today. From South Africa to Dubai, from Bikini Show Competitions to Crossfit & HIIT workouts. She defies societal pressures and stays true to her beliefs, a rarity in today's world of social media agendas and marketing tactics.

Discover Amy's profound insights on fitness, mental health, self-confidence, and body image. Learn how she overcame an autoimmune disease and built a YouTube empire to inspire the world.

We had a very deep and inspiring conversation together that is a MUST listen! 

Topics:

•  Discovering a passion for fitness and wellness
•  Fitness & Mental Health
•  From obsessive and over worked to easy going & balanced 
• Body Image, Self Confidence and how the wrong media is damaging
• Being diagnosed with an autoimmune disease, behind the journey. 
• Support network and personal development 
• Building a YouTube empire to inspire the world 
• AND MORE! 

Check it out!  

Amy Jean Fox 

https://www.instagram.com/amyjeanfox/?hl=en

https://linktr.ee/amyjeanfox?utm_source=linktree_profile_share<sid=a727c822-82d9-40fb-949a-aebc15df01ae

https://youtube.com/@amyfox?si=2U0T8mHbqLFMq5v9

It’s good to be back ! Well…. 6 years in Dubai. I’ve actually got the date I left home and started this new chapter tattooed on me, 07.08.2017…. 7 days later I started my first job. The rest is history. 

I wanted to mark this moment with a personal conversation with you all, breaking down how this all began…the whys, the how’s, the good and the bad. It’s not been an easy journey but certainly one that’s propelled my life forward in the most amazing ways possible. I’m telling a story during episode 24 on the exact road I took to make my dreams become a reality. I’m certainly not there yet… in fact the past month has been full of challenges…but that’s how we continue raising the bar! 

I hope to inspire you to do the same! 

I chat about; 

- Manifesting & Preparation 

- New city life 

- Embracing the unknown 

- New habits & my fitness routine 

- Expat life 

- Mentors, friends, negative influences 

- Personal growth 

- AND MORE! 

Take a listen! 

Jason Grima 

https://linktr.ee/jasongrima

I am very excited as always to welcome this weeks special guest Dr Sima Delghandi, who is a Specialist Obstetrician and Gynecologist and member of the German Society of Gynecology graduating in 1994. Practicing for 29 years, Dr Sima’s obstetric services cover the entire scope of pregnancy such as pre-conception, labour/delivery and post-natal care. Throughout her 17 years of practice within the UAE, Dr Sima has deservedly built a reputation not only for her expertise but also for her professionalism, personal care, and dedication to her patients.

We talk all things pre and post natal during this episode and breakdown such a life changing journey.

We cover really important topics such as; 

• Should you plan a c-section?
• Fertility and gender choice
• Is age a factor when it comes to fertility?
• The importance of excercise before, during and after pregnancy
• The difference between German practice compared to the UAE
• When is the best time to get pregnant?
• AND MORE! 

Take a listen! 

Dr Sima Delghandi 

https://www.bedayaclinic.ae/services/dr-sima-delghandi/

https://instagram.com/dr.simadelghandi?igshid=MzRlODBiNWFlZA==

The Lifestyle Hub Podcast is back ! I spent the last week answering questions as to our whereabouts last week…well we’ve made an executive decision to move to fortnightly for the summer as I switch my focus to some really exciting and extremely demanding developments that I will be excited to share with you in the not so distant future… 

For now you can expect the inspiring episodes to drop fortnightly with a wide range of special guests waiting to inspire, motivate, educate you ! 

This week, I catch up with you on the last few weeks and summarize my body transformation journey where I focused on getting into my leanest shape to date with the help of James at Restrive DXB. 

I also take some time to dive into a wide range of frequently asked questions such as; 

- Optimal times to train ?

- Warm up requirements ? 

- How long should workouts be ? 

- How often should I exercise ? 

- Strength or cardio? 

- AND MORE! 

I also chat about body positivity and inclusivity in a very judgmental world full of social media comparisons as well as the importance of self care and recovery. 

Take a listen and let’s catch up!  

Jason Grima 

https://linktr.ee/jasongrima

The 365 Physique 

https://instagram.com/the365physique?igshid=MzRlODBiNWFlZA==

In this weeks episode we are joined by a very close friend of mine but that’s not how our journey started. Sean and myself first began our friendship as client and coach as I guided him on his first ever fitness transformation with The 365 Physique, 15kgs later and seeing visible abs for the first time ever at 35 years old. 

The most incredible part about Sean taking a stance on his health and fitness and deciding to make a change is that he also works for the worlds leading airline as an aviation professional. He has over 17 years industry experience and for those who know, it takes its toll on your body, health and mindset IF you aren’t making conscious choices to keep in check. 

We talk about his transformation journey, juggling his flying hours with training, nutrition and fatigue but we also go into more detail about how life is working at 40,000 ft and some pros and cons to a job that is so often looked for by millions around the world. 

Listen to his journey! 

Topics: 

- Making a change - a choice ! 

- Resisting easy comforts and putting your mind to it. 

- Losing fat then building muscle, how long did it take? 

- Managing health and wellness alongside aviation. 

- Cabin crew pros and cons 

- AND MORE 

Sean O’Connor 

https://instagram.com/mrseanoc?igshid=MzRlODBiNWFlZA==

The 365 Physique 

In this weeks episode will discuss the challenges and triumphs of an inspirational individual who has overcome unthinkable obstacles in life and most at such a young age.  Our special guest is Sujith Koshy Varghese who is a man of greatness despite his journey / path in life taking an unexpected turn. He is a man of many talents, banker by profession, Guinness world record holder, 3 x TEDx Speaker, winner of the most inspirational personality17, rapper, and an inspiration to many. 

From a terrible motorbike accident as a youth, Sujith was forced to journey down a path he had never thought he would face. There are ups and downs, good times, bad times, tough times…lots of tough times and for a man faced with uncertainty, instant change, instant boundaries, his mind has zero limitations! 

10 years in, the feats Sujith has achieved since his accident are unimaginable to most yet inspiring and motivating to all! He shares his journey, uncut, from the start to now! 

“Before you look to the world for inspiration and acceptance, look in the mirror” - Sujith 

This episode is nothing short of inspiration, gratitude, wisdom, perspective!  

Let us know how inspired you felt in the comments below! 

Topics: 

- When life gets tough behind imagination 

- The harsh realities of life, know who your real friends are, people will put you down.

- Overcoming obstacles 

- Focusing on possibilities not limitations 

- Turn limitations into strengths 

- Self confidence and the power within 

- Finding your purpose each day

- Be an inspiration to those around you

Sujith Koshy Varghese   

https://instagram.com/sujithstory?igshid=MjAxZDBhZDhlNA==

https://youtube.com/@sujithvarghese9525

Karin Drane - twin mom, Founder of Curveball Events & Talents specializing in longterm management of talents and event organizing for corporates. 

They represent some of the biggest radio profiles in the region including Kris Fade, Priti Malik and Brent Black as well as co-founder of Canvas The Label that offers a timeless collection of customizable suits for women.

Karin started her career following studies of Law and Criminology in Sweden as well as Hospitality Management in Dubai. After a few years in the event industry, predominately in sales positions, she ventured out on her own and started Curveball in 2014. The company has grown from a spare time commitment to a multimillion dollar company that handles some of the most respected brands in the market.

This episode certainly offers inspiration and gems of advice and knowledge for aspiring women, mums and boss ladies alike both within the MENA region and internationally. 

Topics: 

- Becoming a talent agent

- Traits of successful Celebrities or Influencers

- Being a Female Boss in a Male dominated industry

- The importance and effect of hard work

- Managing being a mom with a busy career

- Advice for aspiring influencers 

- AND MUCH MORE!!

Karin Drane:    

https://instagram.com/karindrane?igshid=MzRlODBiNWFlZA==

https://www.curveballevents.com/

https://instagram.com/curveballeventsandtalents?igshid=MzRlODBiNWFlZA==

https://canvasthelabel.com/

https://instagram.com/canvasae?igshid=MzRlODBiNWFlZA==

Mindset coach and founder of Dubai and London based Mindset X, a qualified behavior change coach and master NLP practitioner, Harri has coached 100s of CEO’s, Business Owners and other Senior Leaders to reach their potential by facilitating behavior change & mindset transformation.

The foundations of Mindset X stemmed from a very personal tragedy that left Harri in one of the darkest spaces possible. He cultivated these emotions and feelings to not only understand his mind on a deeper level but to unlock his own calling to build Mindset X to educate others on the power of mindset and behaviour. 

This was a very inspiring episode for me personally and I’ve since started my very own journey with Harri on the Mindset X program. 

Take a listen and be inspired by all you are truly capable of. 

Topics: 

- effective listening, perspective and deeper understanding to bring out the best. 

- Where people go wrong with ‘mindset’

- What it really means and what to do to unlock it. 

- Conscious VS unconscious mind 

- Hypnosis, Beliefs & Affirmations 

- AND MORE! 

Harri Pereira   

https://www.mindsetxcoaching.com/

https://instagram.com/mindset__x__?igshid=MzRlODBiNWFlZA==

https://instagram.com/harri_pereira?igshid=MzRlODBiNWFlZA==

https://www.linkedin.com/in/harri-pereira