The Lifestyle Hub

Sam has over 10 years of industry experience and Specialises in guiding parents to being the best role models they can be for their kids when it comes to all things fitness, wellness and nutrition. 

How can new parents balance their parenting responsibilities with their fitness goals and maintain a healthy diet? We break everything down and Sam shares his personal experiences and strategies 

This is Part 1 of our Parenting alongside fitness and we do understand that so many parents have a wide range of situations / challenges and scenarios around this topic. 

That’s why we’d love to have you message us below any difficulties, questions that you have / may of faced so we can be sure to cover all scenarios together in Part 2. 

Listen in and let me know your feedback in the comments below ! 

Topics: 
- Setting fitness expectations as a parent 
- How important is sleep 
- How to manage your limited time 
- Best way to meal prep as a family
- Keep it simple - allow time to adjust  
- AND MORE! 

Sam Frohlich  

https://instagram.com/samfrohlich_coach?igshid=MzRlODBiNWFlZA== 

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Check out our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east for all your fitness needs:

https://www.garner.ae/

https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=

Episode 16… a number that happens to have great significance to me ! My favourite and lucky number… why ? Well, this happens to be the week I turn the tender age of 29 on the 1st of the 6th (June). Join me as I reflect on things I’ve learned over the past few years!  

So many people dread their birthdays each year but I always like to use it as a time of reflection, achievement and goal setting ! 

I know a lot of my audience will read this and think… I’d love to be 29 again BUT regardless of our age, in most cases we all approach another year of life passing by in a similar manner. Even if we don’t show it on the outside…

It’s been a while since I was solo with you all to have a little chat and a laugh! 

Listen in and let me know your feedback in the comments below ! 

Jason Grima 

https://linktr.ee/jasongrima

Check out our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east for all your fitness needs:

https://www.garner.ae/

https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=

This week I’m very excited to introduce our guest Ciara Nolan, Registered Nutritionist, with a Masters in Human Nutrition, Honors in Health Promotion and Specializing  in Evidence-based Nutrition. Not to mention also responsible for the recipes behind Dubai’s leading meal prep company, Fitt Meals, who you all know I love!

We dive head first into a wide range of topics and Ciara offers all the knowledge around often debated topics such as Detoxing, Non Dairy Products, Sugar / Calorie free options.

But our main focus during this episode is the Nutritional Fear Mongering that is so easily accessed on the vast world of social media. How its effecting the difference between science based facts and fads, trends and utter garbage. Ciara gives us some red flags to watch out for and the benefits of navigating through only trusted sources to find the best nutritional advice for you. 

Topics: 
- Myths & Fad Busting 
- Children & Nutrition 
- Social Media Click Bait 
- Meal Prep and all of its benefits
- FITTMEALS 
- AND MORE! 

Ciara Nolan 

https://instagram.com/ciaranolannutrition?igshid=MzRlODBiNWFlZA==

FITT MEALS 

https://instagram.com/fittmeals.ae?igshid=MzRlODBiNWFlZA==

https://fittmeals.ae/

You can also use my exclusive code ‘JASONG10’ for a discount on checkout when you sign up to any weekly or monthly plans ! 

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Check out our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east for all your fitness needs:

https://www.garner.ae/

https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=

Strength and Nutrition Coach, Close Protection Operative (ret), Security Professional (ret), Defensive Tactics Instructor and the tallest, friendliest, Australian I’ve met ! 

From a background in martial arts as a kid in Brisbane, Australia, before transitioning into security operations for high profile celebrities. 

We also acknowledge Ty’s impressive conditioning for his age (I’ll let you listen to find out the numbers) and this opens up our conversation on LONGEVITY, health and wellness after your 30’s and how age truly is just a number and what really matters is harnessing a strong mindset to withstand the hardships life throws at us! 

Topics: 
- Covert operations 
- Executive Security  
- Bodyguard for Beyoncé 
- How to protect yourself 
- How not to panic in situations 
- Longevity 
- Mindset matters 
- AND MORE! 

Ty Kubiak

https://instagram.com/epitomefitnessandcoaching?igshid=MzRlODBiNWFlZA==

THE C.S.P.M 

https://instagram.com/the_cspm?igshid=MzRlODBiNWFlZA==

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Check out our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east for all your fitness needs:

https://www.garner.ae/

https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=

We answer YOUR questions about building a strong relationship!

On this weeks episode, I’m joined by the lovely Victoria, as many of you know, my better half. Prior to the show we reached out to our audiences for questions that they would like answers to when it comes to all things relationships, ours in particular and in general.

I don’t hold back with my answers as Vic and I have a laugh, share our view points, offer some advice and continue to emphasise the importance of communication being the key to a successful relationship.

Take a listen and maybe you’ll take away a point or two that’ll help you on the home front.

Topics:
- Couples Q&A
- 3 things we find annoying about eachother.
- Having kids
- How to tell if your partner is ‘the one’
- Key to keeping the spark alive
- Fulfilling each others expectations
- Balancing your individual life goals together
- AND MORE!

Jason Grima

https://linktr.ee/jasongrima

Victoria Rose

https://instagram.com/lifewithvictoria__?igshid=YmMyMTA2M2Y=

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Check out our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east for all your fitness needs:

https://www.garner.ae/

https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=

This week, I’m excited to introduce Super Sam and quite rightly so… Scuba diving instructor, Sky diving instructor, Motorbike instructor, Multi award winning pharmacist, veterinarian, canine training and behaviour specialist, and CEO of DOGVENTURE HQ.

Do you have a dog or would you like to get a dog? If so, then this episode is a MUST listen for you!

We will cover areas that people often don’t think about like if they are fit to own a dog in the first place and are they selecting the right breed for their lifestyle.

We also dive into a range of frequently asked questions and Sam has all of the answers.

Topics:
- Are you fit to be a dog owner?
- Is there a specific breed  that’s right for you and your lifestyle ?
- How to care for a puppy?
- Dogs in dubai
- Training and behaviour
- Owner responsibilities
- Understanding your fur buddy
- AND MORE!

Sam Samir 

https://instagram.com/roughsam55?igshid=YmMyMTA2M2Y=

Dogventure HQ

https://instagram.com/dogventurehq?igshid=YmMyMTA2M2Y=

Dogventure HQ https://g.co/kgs/uhtQT6

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Check out our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east for all your fitness needs:

https://www.garner.ae/

https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=

This week we are back to a solo episode where I break down the types of adversity people might face and effective ways to deal with those scenarios.

I lean into my own experience of adversity and how going through my divorce was one of the most challenging stages of my life so far.

Topics:
- Adversity
- Types of adversity 
- Stages of dealing with it
- My personal experience with divorce and overcoming it
- Support networks & hard choices
- The value of exercise & alone time 
- AND MORE!

Jason Grima

https://linktr.ee/jasongrima

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Check out our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east for all your fitness needs:

https://www.garner.ae/

https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=

I’m very excited to introduce today’s guest Luay Fandi, a fellow Australian, an entrepreneur, and celebrity barber, with over 15 years’ experience in the game, Well known for his generosity helping the homeless and refugees and now focusing on setting up here in Dubai.

This episode is nothing short of inspiring to the very core. I sat opposite this man in absolute awe as we shared similar stories from our times in Lebanon yet TOTALLY different experiences.

We discuss being passionate for what you do and despite what life throws at you, we have a choice on how we can respond.

Topics:
- Growing up in the Middle East
- Sticking together during war times
- Barbering, a family business
- Migrating to Australia
- Starting a business at 20 years old
- Life in dubai
- Celebrity haircuts
- AND MORE!

Comment / DM if you felt inspired after listening to this episode!

Luay Fandi

https://instagram.com/luays_fades?igshid=YmMyMTA2M2Y=

Luay’s Fades Barbershop

https://www.luaysfades.com/

Tiktok

https://www.tiktok.com/@luaysfades?_t=8bWL3RoFeBl&_r=1

I’m very lucky to be joined by Dr Natalia Spierings, who is a consultant dermatologist between Kings College Hospital Dubai and London Medical UK. Bestselling Author of Skintelligent and Star of Skin A&E on Channel 5, now in its fifth season.

Specialising in the diagnosis and management of skin related conditions, skin cancer, as well as having a keen interest in aesthetic and cosmetic treatments.

This episode is the most evidence based, educational and fact driven listen to date !

Topics:
- Skincare & Fitness
- Adult Acne
- Does food effect your skin?
- Men vs Women skincare
- UV protection - are you at risk?
- The vast world of skincare products and Dr Natalia’s thoughts on it.
- Skincare & Body Confidence
- Anti aging, Botox, Social Media Filters
- AND MORE!

PLEASE, take a moment to leave your feedback on the comments below, I would greatly appreciate knowing that this episode not only educated you but offered inspiration to feel confident in your own skin.

Dr Natalia Spierings

Medical IG

https://instagram.com/drnataliaspierings?igshid=YmMyMTA2M2Y=

Fitness IG

https://instagram.com/drnatalia_ifbbpro?igshid=YmMyMTA2M2Y=

Linktree

@drnataliaspierings | Linktree

Check out Dr Natalia’s Latest Book

https://smarturl.it/Skintelligent

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Check out our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east for all your fitness needs:

https://www.garner.ae/

https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=

The summer season is fast approaching in Dubai and that means trips to the Mediterranean for most residents with ideally their perfect beach body ready to go!

Have you ever thought it was impossible to get in your best shape yet in 12-15 weeks? It’s not easy BUT it’s also VERY possible…the key things are having a capable coach with a proven system and enough will power to take the necessary action and sacrifice to make the process count!

I reveal a few of systems / strategies and view points I have personally taken with 1000s of clients over the last 12 years.

The Body Transformation is easily one of the most fulfilling journeys I’ve taken people on BUT as always I ensure to highlight essential lifestyle and long term healthy habits along the way.

You might want to undergo your very own journey after listening to this…

Topics:
- What is a body transformation ?
- The starting process
- Systems
- Motivation vs consistent habits

If you would like to start your very own body transformation get in contact with Jason via the links below, mention you listened to episode #8 of The Lifestyle Podcast for a special limited time incentive!

Jason Grima

https://linktr.ee/jasongrima

Check out our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east for all your fitness needs:

https://www.garner.ae/

https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=