The Lifestyle Hub

I took a little trip to Liverpool in the UK last week to meet Vic’s family for the first time and attend a beautiful wedding in wales ! I trained every day… and still managed to have an incredible trip! Straight back to action when I returned to Dubai…this week I break down fitness on the go and how you can optimise travel to maintain routine and keep your results on track!

Should you train when you travel? How much is too much? Should you use this time to rest and recover ?

I break down all the scenarios and offer my suggestions to help you find the right option for you!

Take a listen, I know this is an episode everyone will benefit from ! 

Topics:
- Why exercise when travelling ?
- How to train when travelling ?
- Go to foods when travelling ?
- Why go to all this effort ?
- Longevity
- Consistency is key AND MORE !

Jason Grima

https://linktr.ee/jasongrima

Check out our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east for all your fitness needs:

https://www.garner.ae/

https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=

Garner Fitness Travel Band Starter Pack

https://www.garner.ae/products/garner-power-bands?variant=31261211557965

https://www.garner.ae/products/garner-booty-bands?variant=31261631283277

This week, The Lifestyle Hub welcomes international footballer Ibrahim Ibou Ba. Statistics show that only 0.012% of children’s dreams of becoming a professional football player are achieved. We discuss if being raised in an athletically driven family increases those chances. How the importance of hard work, patience and staying true to what you believe in are fundamental attributes to success. We also touch on the reality of finding purpose after sporting retirement, educating the next generation and more.

Take a listen to hear what he had to say.

Topics:
- Who is Ibrahim Ibou Ba?
- Professional football in France and Italy
- La Harve, Bordeaux, Milan
- Being called to represent France
- Are kids with sporting parents guaranteed success?
- Managing expectations and pressure
- Scouting, managing and padel tennis - there is nothing Ibou can’t do!
- AND MORE !

Ibrahim Ibou Ba-

https://instagram.com/ibrahim.ibou.ba?igshid=YmMyMTA2M2Y=

Check out our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east for all your fitness needs:

https://www.garner.ae/

https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=

This week I’m joined by 2 special guests who I’ve been very eager to introduce to you all. Turns out they are both the perfect case studies for me to help add some reality to the struggles that skinny guys and girls face when it comes to building confidence and seeing progress in the gym. 

Plenty of tips, inspiration and education this week, an episode you won’t want to miss!

Topics:
- I’m joined by Essa & Victoria
- The skinny guy muscle building guide
- Skinny girls improving weights floor confidence
- The pillars of muscle building / changing composition.
- AND MORE !

Victoria

https://instagram.com/lifewithvictoria__?igshid=YmMyMTA2M2Y=


Essa

https://instagram.com/3rdcore?igshid=YmMyMTA2M2Y=


We would like to thank our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east, check them out for all your fitness needs at:

https://www.garner.ae/

https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=

This week, The Lifestyle Hub welcomes 7x men’s health cover model Hendrik Hoogenboezem! We discuss how he found himself on an international magazine and at what cost to his physical conditioning. We learn an insight into the day of a high energy group fitness instructor at one of Dubai’s leading studios! I ask him the question; group fitness or private coaching ?

Take a listen to hear what he had to say.

Topics:
- Who is Hendrik?
- Men’s Health Magazine
- Photo shoot preparation
- Training & nutrition for your best shape
- Maintaining a high energy day
- Group fitness vs private coaching
- Launching Fitness on YouTube
- AND MORE !

Hendrik Hoogenboezem -

https://instagram.com/hendrik_hoogen?igshid=YmMyMTA2M2Y=


YouTube Channel -

https://youtube.com/@amyfox

We would like to thank our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east, check them out for all your fitness needs at:

https://www.garner.ae/

https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=

In an express session with your host, we break down the number of different fad diets that constantly trend the health and fitness world. Listen in, how many have you heard of? How many have you tried and how many have worked for you? 

Topics: 
- Juice cleanses, detox diets 
- Ketogenic diet 
- Carnivore / Liver King 
- Caveman diet 
- IIFYM (heard of it?)
- Negative relationships with food 
- What’s sustainable ?  
- I reveal the strategy that has helped me transform 1000s of clients 
- We announce our NEXT GUEST! 
- AND MORE! 


Jason Grima - 

https://linktr.ee/jasongrima


Watch the episodes on YouTube: 

https://youtube.com/@JasonGrima16

We would like to thank our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east, check them out for all your fitness needs at: 

https://www.garner.ae/

https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=

It had to be, the very talented Priti Malik who joined The Lifestyle Hub Podcast in the studio this week and we dived right in.

Topics:
- Growing up in New York City
- Childhood expectations
- Dubai & Moving to The Middle East
- The Kris Fade Show
- Life as a radio presenter & public figure
- Social media
- How Hypnosis was game changing.
- Managing Marriage with opposite schedules .
- 3:45am Wake ups & hitting the gym.
- AND MORE!


Priti Malik -

Instagram:

https://instagram.com/pritimalik?igshid=YmMyMTA2M2Y=

https://instagram.com/krisfadeshow?igshid=YmMyMTA2M2Y=

Tik Tok:

https://www.tiktok.com/@pritimalik?_t=8a0ecnz1ckU&_r=1

Watch the episodes on YouTube:

https://youtu.be/lNPAkNwaWOA

We would likehttps://www.garner.ae/ to thank our sponsors at Garner Fitness Supplies, the leading home and commercial gym specialists in the middle east, check them out for all your fitness needs at:

https://www.garner.ae/

https://instagram.com/garnerfitnesssupplies?igshid=YmMyMTA2M2Y=

You are listening to The Lifestyle Hub, the podcast that takes you behind the scenes and into the journeys of inspiring individuals to not only educate you but unlock your very own potential to live a more healthy, active and fulfilling life.

My name is Jason Grima and as your host my goal is to educate and empower more people to live a healthy, balanced lifestyle. With a few real-life topics thrown in. To do that, I’m going to be interviewing industry experts, some of which happen to be close friends of mine. I’m also hoping to do some coaching on air with listeners like you, to create something unique about my show, so you’ll hear me go solo sometimes like this episode.
Some topics we will cover are:
• All things Wellness
• Fitness, bodybuilding & nutrition
• Business startups & career
• mental health & relationships
• making friends, moving country & life in Dubai
• influential people & their life stories

I’m confident you will all find something to connect with.

Don’t forget to subscribe, leave a comment and tune into the upcoming episodes!