<p>In this episode, Brady discusses the details of Stan Efferding's Vertical diet. This unique nutrition philosophy focuses on nutrient density, bioavailability, and digestibility for optimal athletic nutrition. </p>

In this episode, Brady discusses the details of Stan Efferding's Vertical diet. This unique nutrition philosophy focuses on nutrient density, bioavailability, and digestibility for optimal athletic nutrition.

Episode #14 - Vertical Diet - The Best Diet For Athletic Performance?

Empowering Every Step: Educating Everyday &amp; Aspiring Runners. Tune in!

Health & Fitness

Empowering Every Step: Educating Everyday & Aspiring Runners. Tune in!

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Episode #14 - Vertical Diet - The Best Diet For Athletic Performance?

Episode #14 - Vertical Diet - The Best Diet For Athletic Performance?

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