Ready to elevate your endurance game? In this episode, we dive deep into the art and science of the long run. Discover why it’s a cornerstone of endurance training, the physiological and mental benefits it delivers, and how to execute it like a pro. Backed by real studies and practical tips, this conversation is your guide to mastering long runs, whether you’re training for a race or just building your fitness. Let’s hit the road—step by step, mile by mile.

In this episode of MyRunningMentor, we dive into the science behind collagen and why it’s becoming a valuable supplement for runners of all levels. From supporting joint health to improving recovery times and even boosting performance, collagen plays a crucial role in keeping you on track (and off the injury list). Whether you’re a seasoned marathoner or just starting out, learn how incorporating collagen into your nutrition plan can help you run stronger, longer, and pain-free. Tune in to unlock the secrets to healthier miles ahead!

Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making changes to your diet, supplement routine, or exercise program. The content shared here is based on personal experiences and research but should not be used as a substitute for professional medical guidance or treatment.

In this episode, we're tackling a common issue that plagues runners and active individuals alike: plantar fasciitis. Why does it happen? What are the contributing factors, and most importantly, what can you do to manage and prevent it? I'll share insights into the causes of plantar fasciitis, practical strategies for recovery, and tips to keep you on the move pain-free. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with helpful information you won't want to miss.

Medical Disclaimer ****

The information shared in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you have regarding a medical condition or treatment. I am not a doctor, and the tips shared in this episode are based on personal experience and general knowledge.

Ready to hit the ground running? In this episode, we break down the basics of starting your running journey. From choosing the right gear to building a consistent routine, you'll learn practical tips to get started safely and confidently. Whether you're looking to improve fitness, clear your mind, or tackle your first 5K, this episode is your perfect starting line. Let’s take it one step at a time—literally!

In this podcast episode, Brady breaks down 4 primary ways by which the listener can develop their VO2 max in weekly training.

In this episode, Brady discusses the details of Stan Efferding's Vertical diet. This unique nutrition philosophy focuses on nutrient density, bioavailability, and digestibility for optimal athletic nutrition.

In this episode, Brady personally shares 3 lessons that he has learned over the past 8 years of running through high school and college. The primary theme of these lessons center around the importance of building consistent habits.

In this episode, Brady and Hannah share some fundamental nutrition principles that they developed through trial and error while running NCAA Dll track and cross country. Their nutrition principles center around primarily Whole Foods that are bioavailable, digestible and nutrient dense. A handful of these include: red meat, fatty fish (sardines & salmon), sweet potatoes, carrots, broccoli, white rice, and low fodmap carbohydrates.

In this episode, Brady & Hannah DeHaven share their background, their heart for nutrition, and mission for Chasing Optimal Health!

Brady breaks down the fundamental principles of an animal based diet including what this diet focuses on and eliminates.