In this episode, we're tackling a common issue that plagues runners and active individuals alike: plantar fasciitis. Why does it happen? What are the contributing factors, and most importantly, what can you do to manage and prevent it? I'll share insights into the causes of plantar fasciitis, practical strategies for recovery, and tips to keep you on the move pain-free. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with helpful information you won't want to miss.

Medical Disclaimer ****

The information shared in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you have regarding a medical condition or treatment. I am not a doctor, and the tips shared in this episode are based on personal experience and general knowledge.