Today, the U.S. is facing a catastrophic health crisis when it comes to obesity, yet no one seems to discuss it. In this podcast, Brady breaks down what is to blame for causing the large overconsumption of calories in the standard American diet.

In this episode, Brady breaks down 8 tips that can help increase your metabolism, burn more energy, and potentially overall improve your general health. 

In this quick episode, Brady breaks down the key difference between beta-carotene vs. retinol & why one form is superior to the other. 

Brady breaks down the critical difference between Non-heme & Heme Iron. Bioavailability and absorbability are key factors in determining how the body will utilize the macro and micro nutrients from the food we eat. Tune in to learn more!

Brady outlines 5 crucial traits that are needed for long lasting change regardless of whether it is nutrition, finances, relationships, spiritual, or fitness growth 

Contrary to mainstream belief, eating healthy can be affordable if done correctly. Brady outlines 5 ways to make eating healthy a budget friendly task!

Everyone is on a diet whether they think they are or not. Unfortunately, most people follow a Standard American Diet full of ultra-processed foods lacking in protein, fiber, healthy fats, and micronutrients. This protocol leaves people overfat and undernourished with too many calories and too little nourishment. On the flip side, many radical nutrition protocols today are not sustainable in the long run. Long-term results are what people truly desire. That said, it's important everyone finds a nutrition protocol that they enjoy and that does not sacrifice or damage other areas of their life. Pro Bodybuilder Stan Efferding says, "The best diet is the one that you will follow." In this episode, I break down what If it fits your macros is and 3 reasons I follow this nutrition protocol for long-term results.

James Clear in his book Atomic Habits once said, "Success is the product of daily habits—not once-in-a-lifetime transformations.” When it comes to goals, people are often not focused enough on the importance of the daily habits through which the goals will be achieved through. Reframing our focus on the habits in which we will use to achieve the goal rather than focusing on the goal itself is a better approach towards achieving long-lasting goals.

Every living creature has its own defense mechanisms to protect themselves from their predators. Animals and humans have the strength to defend themselves. For plants, it’s a bit different, their defense mechanisms are unleashed when they are eaten. Many plant foods touted as the pinnacle of health have anti-nutrients that can damage the gut, decrease the absorption of essential micronutrients, and impair digestion. These anti-nutrients can certainly be diminished in their effect through the preparation of these foods through steaming, boiling, soaking, and sprouting the specific seeds and grains.