In this episode of MyRunningMentor, we dive into the science behind collagen and why it’s becoming a valuable supplement for runners of all levels. From supporting joint health to improving recovery times and even boosting performance, collagen plays a crucial role in keeping you on track (and off the injury list). Whether you’re a seasoned marathoner or just starting out, learn how incorporating collagen into your nutrition plan can help you run stronger, longer, and pain-free. Tune in to unlock the secrets to healthier miles ahead!

Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making changes to your diet, supplement routine, or exercise program. The content shared here is based on personal experiences and research but should not be used as a substitute for professional medical guidance or treatment.