In this episode we are very fortunate to get Holly Sinclair from the Women's Series onto the podcast. Holly is a coach who specialises in the Women's Health area. She has many success stories throughout the 15+ years that she has been working in the fitness industry. We pick her brain about all the things regarding women's health and get an in depth explanation from her as to why she has a certain opinion on things.

Holly is full of life and full of knowledge and we had a great time speaking with her. For all the females who will listen to this episode, you will gain so much knowledge about how to treat your body the right way from simply listening to Holly speak.

We are sure you'll enjoy this episode!

As always we appreciate the constant support you show us.

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