The PTA Podcast

In this episode Anthony speaks with Dr. Daniel Kirkbride. Recovering from an injury is a funny thing. It's looked at as either a blessing in disguise or as the worst thing to happen to you.

Daniel and Anthony speak about how they treat anyone who comes to them with any sort of injury and the process that they go through. They speak about the role that nutrition plays. They speak about the role of movement. The speak about the mindset behind health, and they ensure that you, the listener, gain as much usable information as possible so that you're able to make the best decisions regarding your health.

As always, thank you for the support. It never goes unnoticed and it's very much appreciated!

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2021 was an eventful year for both good and bad reasons. Anthony and Alex give their take on the year that was. What they achieved. What they learned. The positive changes they were able to make.

We hope you all enjoy the episode.

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The support never goes unnoticed and is always appreciated.

In this episode Anthony speaks with a fantastic personal trainer from Melbourne, Natasha Clarke. They delve into all things training, life, motivation, consistency, and competing.

We also speak about some of the hardships that Natasha has been through and how she got through them. It speaks volumes about who she is, her outlook on life, and how she approaches all the things that she may ever go through.

We hope you enjoy the episode!

As always, the support never goes unnoticed and is always appreciated.

In this episode Anthony and Alex speak with their good friend Marko from Humanli Wellness.

They dive deep into anxiety and depression and Marko speaks about his experience with treating people who suffers from these things and how he helps them with treating these things.

There are many 'gems' in this episode that you do not want to miss!

We all hope you enjoy the episode and learn a lot from it. We find that this topic is of HUGE importance and the more that people listen to this episode the better.

Thank you for the constant support!

It never goes unnoticed and is always appreciated.

Anthony and Alex requested that the loyal followers of the Podcast give them some questions to answer on this podcast episode.

In this episode Anthony does just that and gives a lot of great pieces of education and testimonials to ensure that you, the listener, can take away a lot from what he speaks about.

The questions he covers are:

1. How do you get through these tough times?

2. How does disease occur within our body?

3. How do we use carbohydrates to help us recover from training?

4. How to lose fat without counting calories?

5. How to decide whether to compete in body building or powerlifting first?

We hope you enjoy the episode!

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The support never goes unnoticed and is always appreciated.

Anthony and Alex requested that the loyal followers of the Podcast give them some questions to answer on this podcast episode.

In this episode Anthony does just that and gives a lot of great pieces of education and testimonials to ensure that you, the listener, can take away a lot from what he speaks about.

The questions he covers are:

1. Maintain Muscle While Only Doing Cardio

2. Con’s To Doing Too Many Steps In A Day For Fat Loss

3. Tips To Improve Your Competition Bench Press

4. Why Should We Do 8,000 – 10,000 Steps Per Day

5. What P.T’s Can Do Right Now To Ensure You Can Continue To Move Forward

6. The Benefits Of Keto

7. The Power Of Self Belief

8. Way To Minimise The Bad Smell When Farting

We hope you enjoy the episode!

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The support never goes unnoticed and is always appreciated.

Anthony and Alex requested that the loyal followers of the Podcast give them some questions to answer on this podcast episode.

In this episode Anthony does just that and gives a lot of great pieces of education and testimonials to ensure that you, the listener, can take away a lot from what he speaks about.

The questions he covers are:

1. How To Get A Good ‘Hyper Up’ Partner

2. How To Run A The Week Fat Loss Nutrition Plan And If Starting At 3000kcal And Going Down To 800kcal

3. Steroid Use

4. Meat Based Diet VS Plant Based Diet For Performance And Strength

We hope you enjoy the episode!

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The support never goes unnoticed and is always appreciated.

Episode 54

Anthony and Alex requested that the loyal followers of the Podcast give them some questions to answer on this podcast episode.

In this episode Anthony does just that and gives a lot of great pieces of education and testimonials to ensure that you, the listener, can take away a lot from what he speaks about.

The questions he covers are:

1. What Should We Be Doing Everyday To Build A Better/Healthier Lifestyle?

2. How To Improve Your Squat

3. How To Lose Weight Without Going On A Restrictive Diet

4. How Nutrition Affects Our Health

We hope you enjoy the episode!

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The support never goes unnoticed and is always appreciated.

Anthony and Alex requested that the loyal followers of the Podcast give them some questions to answer on this podcast episode.

In this episode Anthony does just that and gives a lot of great pieces of education and testimonials to ensure that you, the listener, can take away a lot from what he speaks about.

The questions he covers are:

1. Reverse Dieting

2. Breaking Bad Habits

3. The Rules To Follow With Powerlifting

4. How To Maintain Mental And Physical Strength

We hope you enjoy the episode!

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The support never goes unnoticed and is always appreciated.

In this episode we speak with our good friend Pat Roach. Pat and the boys are good friends in and out of the fitness industry and enjoy each others company.

They're all dealing with lockdown differently and the conversation about how they're getting themselves and their clients to move forward whilst being in lockdown is something that is to be admired.

We hope you enjoy the episode!

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The support never goes unnoticed and is always appreciated.