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Grab a cup of tea or whatever your beverage of choice is and enjoy a soothing conversation.

The lads lightly delve into the week that was, laugh alot and unpack the events that  affect them in their daily lives.

A Fantastic relatable conversation from start to finish, .....Enjoy

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P:S Wim Hof breathing, meditation a good diet, physical exercise, exertion and discipline help promote health and happiness in the body. Thanks for listening.

It's ok to question. It's ok to relate. But make time to relax.

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