On today’s episode, I share the ins and outs of The Dana Diet. This idea first came during a coaching session. I was feeling overwhelmed with all of the information and inspiration of others. After a lightbulb moment, I was clear that I needed to stop consuming other people’s content, and start consuming wisdom from my Inner Voice. This led to so many shifts that are present today. I walk you through my Dana Diet and give you tips and tools to create a similar “consumption cleanse” for yourself.

Mentioned in this Episode:
Brothy Beans – the best and easiest soup!
Daily Ritual –  Movement Membership

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