If you’ve ever crushed your weekdays and “fallen off” on the weekend, this episode will free you from the guilt cycle and help you rebuild consistency that actually lasts.

In this episode, we’ll cover:

• Why all-or-nothing diets spike stress and slow results
• How predictable rhythms stabilize your metabolism and mindset
• The faith perspective that helps you rise again when you stumble
• Atomic Habits strategies that make consistency automatic

You’ll leave this episode with truth that transforms — and a peace-filled plan for your weekends.

🎧 Listen wherever you get your podcasts.
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👉 Join the 21-Day Reset to build consistency that honors your hormones and your faith.

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

Join my 21 Day Metabolic Reset