The holidays are here — and with them come parties, family dinners, and the temptation to throw in the towel until January. But what if this year looked different?

In this episode, Rachel shares practical ways to track macros through the holidays — without restriction, guilt, or obsession. You’ll learn how to make food choices rooted in stewardship, habits, and freedom, not fear.

She breaks down what macros actually are, why tracking them matters, and how consistency (not perfection!) can carry you through this season with peace and confidence.

Because honoring God with your body doesn’t mean saying no to every cookie — it means saying yes to wisdom, discipline, and joy.

🩶 In This Episode You’ll Learn:

• What macros are and why tracking them helps you fuel your body well
• How to practice stewardship over perfection in your health journey
• Why not every day is a holiDAY (and how that truth changes everything)
• Simple ways to stay consistent with your habits during busy seasons
• How to enjoy the celebrations and maintain momentum toward your goals

✨ Key Quotes:

“Tracking your food isn’t about control — it’s about awareness.”
“You can’t steward what you don’t understand.”
“Not every day is a holiDAY. Some are for feasting, but most are for fueling.”
“Discipline is what builds the freedom you’re praying for.”

💛 Challenge of the Week:

Decide which days this season are true holidays — and which are ordinary days of stewardship.
Then, commit to showing up with consistency on those regular days. Protein, hydration, movement, and rest — small, faithful steps that honor God and serve your body well.

🔗 Mentioned in This Episode:

➡️ Join Rachel’s December 1st  Reset — a 21-day program designed to help you navigate the holidays with grit and grace.
💥 Limited-time pricing: $99
Let’s keep our habits strong, our hearts surrendered, and our health rooted in freedom this season.

📖 Scripture Reference:

• Galatians 6:9 – “Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.”

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

Join my 21 Day Metabolic Reset