Why is it that some people bounce forward after being struck by tragedy, while others get destroyed by mere inconveniences? The difference is resiliency and it can make the difference between happiness and misery, between success and mediocrity.  Join Dr. John in Part 2 of this solo cast to find out the 6 additional traits possessed by the highly resilient – POWs who emerged from 6 years of imprisonment – healthy and optimistic. Based upon a lifetime of research by Dr. Dennis Charney. How does flexibility of thought figure into resiliency? What is emotional granularity? How does meta-cognition enter into the resiliency discussion? Does it help to have a True North? All this and much more, in this episode of The Evolved Caveman Podcast with Dr. John! If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | <a href="http://instagram.com/">Instagram.com/</a>@TheEvolvedCaveman | Facebook | <a href="http://facebook.com/Anger.Management.Expert">Facebook.com/Anger.Management.Expert</a> | Twitter | <a href="http://twitter.com/">Twitter.com/</a>@JohnSchin | LinkedIn | <a href="http://linkedin.com/in/DrJohnSchinnerer">Linkedin.com/in/DrJohnSchinnerer</a> Or join the email list by visiting: <a href="http://guidetoself.com/">GuideToSelf.com</a> Please visit our YouTube channel and remember to Like & Subscribe! <a href="http://www.youtube.com/user/jschinnerer">https://www.youtube.com/user/jschinnerer </a> Editing/Mixing/Mastering by: Brian Donat of B/Line Studios <a href="http://www.blinestudios.com/">www.BLineStudios.com</a>

Why is it that some people bounce forward after being struck by tragedy, while others get destroyed by mere inconveniences? The difference is resiliency and it can make the difference between happiness and misery, between success and mediocrity. Join Dr. John in Part 2 of this solo cast to find out the 6 additional traits possessed by the highly resilient – POWs who emerged from 6 years of imprisonment – healthy and optimistic. Based upon a lifetime of research by Dr. Dennis Charney. How does flexibility of thought figure into resiliency? What is emotional granularity? How does meta-cognition enter into the resiliency discussion? Does it help to have a True North? All this and much more, in this episode of The Evolved Caveman Podcast with Dr. John! If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | Instagram.com/@TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/@JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer Or join the email list by visiting: GuideToSelf.com Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com

Why is it that some people bounce forward after being struck by tragedy, while others get destroyed by mere inconveniences? The difference is resiliency and it can make the difference between happiness and misery, between success and mediocrity.&nbsp;&nbsp;Join Dr. John in Part 2 of this solo cast to find out the 6 additional traits possessed by the highly resilient – POWs who emerged from 6 years of imprisonment – healthy and optimistic. Based upon a lifetime of research by Dr. Dennis Charney.&nbsp;How does flexibility of thought figure into resiliency?&nbsp;What is emotional granularity?&nbsp;How does meta-cognition enter into the resiliency discussion?&nbsp;Does it help to have a True North?&nbsp;All this and much more, in this episode of The Evolved Caveman Podcast with Dr. John! If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | <a href="http://instagram.com/" rel="noopener noreferrer">Instagram.com/</a>@TheEvolvedCaveman | Facebook | <a href="http://facebook.com/Anger.Management.Expert" rel="noopener noreferrer">Facebook.com/Anger.Management.Expert</a> | Twitter | <a href="http://twitter.com/" rel="noopener noreferrer">Twitter.com/</a>@JohnSchin | LinkedIn | <a href="http://linkedin.com/in/DrJohnSchinnerer" rel="noopener noreferrer">Linkedin.com/in/DrJohnSchinnerer</a> Or join the email list by visiting: <a href="http://guidetoself.com/" rel="noopener noreferrer">GuideToSelf.com</a> Please visit our YouTube channel and remember to Like &amp; Subscribe! <a href="http://www.youtube.com/user/jschinnerer" rel="noopener noreferrer">https://www.youtube.com/user/jschinnerer </a> Editing/Mixing/Mastering by: Brian Donat of B/Line Studios <a href="http://www.blinestudios.com/" rel="noopener noreferrer">www.BLineStudios.com</a>

Episode 141: How To Be More Resilient According to Science, Part 2

The Best Men's Podcast For Greater Happiness &amp; Health Let’s be honest. If you’re crushing it at work but your personal life is circling the drain, you’re not actually winning. And if you’ve mastered spreadsheets but can’t remember the last time you laughed, touched a human, or had sex that didn’t feel like a negotiation—well, you’ve got a problem.   Who says men aren't into personal development!? The goal here isn’t just success. It’s success and happiness. At work and at home. Anything less? That’s just a burnout cocktail served with a side of regret.  Dr. John Schinnerer has been helping high-achieving men level the hell up for over 20 years. We're talking Army Rangers, Navy SEALs, Fortune 500 CEOs, pro athletes, and high-powered execs—aka, the guys who look like they have it all together but are secretly one crisis away from losing their minds.  It's not enough to be successful. We also need connection, happiness and purpose. John’s obsession? The sweet spot where high performance meets actual fulfillment. Where you stop white-knuckling your way through life and start showing up with purpose, connection, and the kind of swagger that comes from knowing who you are—not just what you do.  So if you want to start tuning into the best podcast for men, if you want to become the kind of man who’s not emotionally allergic, who leads with confidence, loves with intention, and actually enjoys the life he’s built—welcome. You’re exactly where you need to be.  Just do us all a favor and hit subscribe, rate, review, and, most importantly, share this with another person who could use a kick in the emotional pants.  Let’s evolve, fellas. The world needs better men.  Listen to the top podcast for men and the women who love them - The Evolved Caveman Podcast. For more on the podcast, visit: <a href="https://theevolvedcaveman.com">TheEvolvedCaveman.com</a>  For more on Dr. John's executive coaching services, visit: <a href="https://guidetoself.com">GuideToSelf.com</a>  For info on Dr. John and Joree's top notch couples counseling, hit up: <a href="https://loveisntenough.net">LoveIsntEnough.net</a> For info on Joree's excellent counseling for women, take a look at: <a href="https://joreerose.com">JoreeRose.com</a>

Health & Fitness

The Best Men's Podcast For Greater Happiness & Health Let’s be honest. If you’re crushing it at work but your personal life is circling the drain, you’re not actually winning. And if you’ve mastered spreadsheets but can’t remember the last time you laughed, touched a human, or had sex that didn’t feel like a negotiation—well, you’ve got a problem. Who says men aren't into personal development!? The goal here isn’t just success. It’s success and happiness. At work and at home. Anything less? That’s just a burnout cocktail served with a side of regret. Dr. John Schinnerer has been helping high-achieving men level the hell up for over 20 years. We're talking Army Rangers, Navy SEALs, Fortune 500 CEOs, pro athletes, and high-powered execs—aka, the guys who look like they have it all together but are secretly one crisis away from losing their minds. It's not enough to be successful. We also need connection, happiness and purpose. John’s obsession? The sweet spot where high performance meets actual fulfillment. Where you stop white-knuckling your way through life and start showing up with purpose, connection, and the kind of swagger that comes from knowing who you are—not just what you do. So if you want to start tuning into the best podcast for men, if you want to become the kind of man who’s not emotionally allergic, who leads with confidence, loves with intention, and actually enjoys the life he’s built—welcome. You’re exactly where you need to be. Just do us all a favor and hit subscribe, rate, review, and, most importantly, share this with another person who could use a kick in the emotional pants. Let’s evolve, fellas. The world needs better men. Listen to the top podcast for men and the women who love them - The Evolved Caveman Podcast. For more on the podcast, visit: TheEvolvedCaveman.com For more on Dr. John's executive coaching services, visit: GuideToSelf.com For info on Dr. John and Joree's top notch couples counseling, hit up: LoveIsntEnough.net For info on Joree's excellent counseling for women, take a look at: JoreeRose.com

The Best Men's Podcast For Greater Happiness &amp; Health Let’s be honest. If you’re crushing it at work but your personal life is circling the drain, you’re not actually winning. And if you’ve mastered spreadsheets but can’t remember the last time you laughed, touched a human, or had sex that didn’t feel like a negotiation—well, you’ve got a problem. &nbsp; Who says men aren't into personal development!? The goal here isn’t just success. It’s success and happiness. At work and at home. Anything less? That’s just a burnout cocktail served with a side of regret.&nbsp; Dr. John Schinnerer has been helping high-achieving men level the hell up for over 20 years. We're talking Army Rangers, Navy SEALs, Fortune 500 CEOs, pro athletes, and high-powered execs—aka, the guys who look like they have it all together but are secretly one crisis away from losing their minds.&nbsp; It's not enough to be successful. We also need connection, happiness and purpose. John’s obsession? The sweet spot where high performance meets actual fulfillment. Where you stop white-knuckling your way through life and start showing up with purpose, connection, and the kind of swagger that comes from knowing who you are—not just what you do.&nbsp; So if you want to start tuning into the best podcast for men, if you want to become the kind of man who’s not emotionally allergic, who leads with confidence, loves with intention, and actually enjoys the life he’s built—welcome. You’re exactly where you need to be.&nbsp; Just do us all a favor and hit subscribe, rate, review, and, most importantly, share this with another person who could use a kick in the emotional pants.&nbsp; Let’s evolve, fellas. The world needs better men.&nbsp; Listen to the top podcast for men and the women who love them - The Evolved Caveman Podcast. For more on the podcast, visit: <a href="https://theevolvedcaveman.com" rel="noopener noreferrer">TheEvolvedCaveman.com</a>&nbsp; For more on Dr. John's executive coaching services, visit: <a href="https://guidetoself.com" rel="noopener noreferrer">GuideToSelf.com</a>&nbsp; For info on Dr. John and Joree's top notch couples counseling, hit up: <a href="https://loveisntenough.net" rel="noopener noreferrer">LoveIsntEnough.net</a> For info on Joree's excellent counseling for women, take a look at: <a href="https://joreerose.com" rel="noopener noreferrer">JoreeRose.com</a>

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Episode 141: How To Be More Resilient According to Science, Part 2

Episode 141: How To Be More Resilient According to Science, Part 2

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