When you're struggling with feeling hopeless, what can you do?

Doomscrolling won't solve your problems and neither will ignoring what's going on in the world around you.

As our world has become increasing chaotic and unpredictable, how can we deal with feelings of hopelessness?

Remember, if you're struggling and need professional help, please reach out and get the help you need.

The world needs you.

Support the Podcast:

• Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode.
• Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.
• Like or leave a positive review wherever you listen to the podcast.

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