So often we sacrifice our wellbeing because we think it is expendable. We're conditioned to muster up and push through even if it compromises our needs in the process. Not only are we compromising our needs, they are often screaming at us to be met. In today's episode we discuss the warning signs your body may be giving you that your needs are unmet and how to use your body, and your other needs, as a guide to creating something even better.

In this episode we cover:

• Claire's experience that inspired this episode
• "What if I just...?"
• What does "I can't afford to be sick" really mean
• The knock on effect pushing through can have
• Showing up for others
• Listening to the indicators your needs are unmet
• Focusing on what you can't do vs what you are able to do
• The rules and restrictions we put on ourselves
• Normalizing meeting our needs in the ways that work for us
• Finding the people who embrace you meeting your needs
• Having the resources to create
• Seeking and receiving attention
• Getting to zero fucks given (in a selfirst way)
• Embracing the bubbly joy
• Opening the possibilities for others

Episode References:

• Our last episode where we talk about FOMO and ROMO - Episode 140 - FOMO, ROMO, SOMO and JOMO
• The clearing Niggles episode - Episode 61 - Friendship Series: Clearing Niggles
• The episode where we talk about people not being able to show up - Episode 128 - When someone can't show up for you when you need or want them to

Full Show notes: ⁠https://bit.ly/WellShitEpisodeGuide⁠

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

Find our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds

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