"I don’t have time to work out." Sound familiar? In this episode of Resilient Humans, we tackle one of the most common excuses for skipping exercise—and why it’s just not true. Life is busy, and I get it. I run a business, host a podcast, train to be a volunteer firefighter, and have a family, yet I still find ways to move. The key? Shifting from an all-or-nothing mindset to an always something approach.

We break down the biggest excuses—whether it’s work, kids, travel, or exhaustion—and provide simple, realistic strategies to fit movement into any schedule. From 10-minute work breaks to habit stacking and redefining success, this episode is all about making fitness doable, no matter how chaotic life gets.

You don’t need an hour at the gym to be consistent. You just need to do something.

🎧 Listen now and take action: What’s your ‘always something’? Tag me or send a message—I want to hear it!

As always, please like, share, and subscribe. 

If you would like some help, please reach out! I'd love to be your coach. 

Thanks for listening!

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