Sugar. The sweet stuff.

in Ayurveda we know that the sweet taste is important, but that doesn't mean we should sprinkle sugar over our meals!

In this episode we discuss:

The difference between sugar and sweetness

The source of addiction

Specific strategies for overcoming sugar cravings

How bitters play an integral role in sweet cravings

Managing the emotional aspects of cravings

How the doshas are impacted by sugar

Herbs to add into your day to balance your blood sugars

If you are struggling with a sweet tooth, or find yourself with cravings throughout the day, this episode will offer many strategies and tools from Ayurveda that will help you to overcome the cravings and find balance for your blood sugars.

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Namaste.