What makes bodybuilding tough? The diet, the training, the mood fluctuations, the sleep disturbances, the bodily imbalances that your body experiences on calorie deficit for an extended period of time, the strain it puts on your relationships, just to name a few. Behind that chiselled physique, is a whole list of sacrifices and things you put on the line.

Coach Luke speaks in depth about the things he experienced as he prepped for his recent bodybuilding competition.