Hey Tinnitus Friends & Family,

Sleep problems are one of the hardest parts of living with tinnitus.

In this episode, I talk about why tinnitus so often feels louder at night, why sleep can suddenly feel impossible, and—most importantly—what actually keeps insomnia going when tinnitus is involved.

If you’ve ever found yourself lying in bed exhausted, monitoring your tinnitus, worrying about another bad night, or feeling pressure to “force” sleep, this video is for you.

We’ll cover:

• Why tinnitus itself is not the real cause of insomnia

• Why your body isn’t broken—but actually doing its job

• How nervous system activation (not lack of sleep) keeps you awake

• Why trying harder to sleep often backfires

• What helps sleep return naturally, even when tinnitus is still present

I also share my own experience of sleeping 7–8 hours most nights despite severe tinnitus, and why many people I work with are able to restore sleep once the struggle ends.

This episode is not about quick fixes or forcing silence.

It’s about understanding safety, letting go of performance pressure, and allowing your nervous system to relearn that the night is not a threat.

If you’d like to explore this work more deeply, you can find additional free resources, interviews, and support inside the Habituation Hub:

👉 https://habituate.online

And if you feel comfortable, let me know in the comments:

What keeps you awake at night when tinnitus shows up?

You’re not broken.

Your nervous system can learn again that sleep is safe.

— Frieder