Many of us react to situations in life without a conscious decision and wonder later why we feel sad, depressed, or unable to function as our highest self.

In this weeks episode we visit with Rahule Weininger, MD PhD, author of Heart Medicine. Dr Weininger has spent her life studying and learning about how to break free from painful patterns that keep us stuck so we can feel freedom and peace.

In this episode you will learn:

Long standing painful patterns (LRPPS) that we have established to cope with life and how to free yourself of themSamskaras and their connection to the painful patterns of the mind and heart12 steps to letting go of LRPPS’s, Learning to act from your highest self rather than your triggered egoRecognizing and connecting with your heart so you know when you have been triggered to stop the patternSigns that you have been triggered-and they may surprise youJournaling as a tool of healingMindfulness and meditation as a journey of the heartThe verb Awaring and what this looks like in applicationTurning our focus outwards with compassion and serviceDaily practices vital to freedom and peace from painful patternsRadhule Weininger is a clinical psychologist, psychotherapist and teacher of Buddhist meditation and Buddhist psychology. 

She is the co-founder and guiding teacher of the non-profit, Mindful Heart Programs which offers a safe refuge for meditation and education programs in mindfulness, meditation, and nature connection in the Santa Barbara, California area.

You can learn more about her by visiting https://www.radhuleweiningerphd.com/heart-medicineOr email Dr Weininger at [email protected]

Join one of her free classes or sign up for her newsletter at her website. 

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